After a long break I was yesterday back in front of a group of people in the role of trainer / talker, something I love and yesterday made me realize how much I have missed it.
I had been invited by the lovely people of Newcastle Friendship Club to talk about the ‘Five Ways to Wellbeing’ and how we can use the ways in our daily lives to help our mental, physical and emotional health. I am pleased to say that it was a lively session with the audience joining in the discussions and shall admit I had a hugely enjoyable time.
Newcastle under Lyme Friendship Club is open to men and women, they run social activities, arrange talks and trips to help people feel less lonely and more connected.
For information on the Five Ways to Wellbeing click here.